Common Injuries we see at Resilience Physio & Sports Injury Clinic

To learn more about common injuries we see at our Clinic, click on the relevant link below. We see many more injuries than this- if your specific injury isn't listed and you would like to see how we can help, please feel free to call us on 07842911104

ankle pain

Foot and ankle injuries

knee pain

knee injuries

hip pain

hip and groin pain

back pain

lower, mid back and neck pain

shoulder pain

shoulder and elbow injuries

long standing pain

long standing or reoccuring pain

Common Ankle, Calf and Foot Injuries

There are many different causes of Foot and Ankle Pain. Plantar fascitis, Fat Pad Impingement, Heel Spurs, Achilles Tendinopathy, Achilles Rupture, Ankle Sprain, 'Shin Splints'. The list goes on! Here are 3 Common Injuries we see. 

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Achilles tendinopathy

Achilles pain is a common complaint we see. It is a frustrating injury that can be quite a lengthy recovery. 

It is vital that you get a proper in depth diagnosis and start loading the Achilles Tendon at the right levels, otherwise it will not improve, or you may even make the condition worse.

Click on the link below to read about Achilles Tendinopathy in more detail.  


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ankle sprain

An ankle sprain will more often than not, get pain free on its own. This is not how you should judge whether an ankle has fully recovered though. 

Without an adequate rehab programme that focuses on regaining full ankle mobility, balance, strength and jumping and landing ability, research suggest you are up to 80% likely to do it again. 

Click on the link to read about the importance of ankle mobility in helping 

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calf pain

There are a number of causes of calf pain. The most common we see is a calf strain. This can range anywhere from a mild pain to a severe pain making walking very challenging. 

A calf strain occurs when there is damage to the muscle fibres. We will design a programme that will aim to get you pain free asap, but more importantly correct any underlying imbalances that maybe causing the calf to be over worked.

Read our article on the benefits of skipping for ankles and calfs.